Somebody Lied When They Said Strong Women Don't Need Help
The idea that strength means not needing anyone is one of the most isolating beliefs in relationships. We talk about what it actually costs.
September 22, 2026
The Premise
Popular relationship advice sounds good. Gets repeated for years. And may not actually be true. We're two licensed marriage and family therapists who decided to say that out loud.
Somebody Lied When They Said...
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Meet the Hosts
PhD, LMFT
A licensed marriage and family therapist and researcher who brings clinical depth, cultural context, and zero tolerance for oversimplified answers.
LMFT
A licensed marriage and family therapist whose direct, grounded approach makes complex relationship dynamics feel immediately recognizable.
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